by C D | Aug 8, 2024 | Blog
Giving Athletes Instant Feedback Changes Everything May 22, 2015As the launch approached for the kMeter feedback system, we invited the leading US based track coach and strength training innovator Chris Korfist to try it with his athletes. Here, he generously offered...
by C D | Aug 8, 2024 | Blog
3 Great Uses for a Laser Timer By Chris Korfist The best assistant coach a track coach can have is an electronic timer. An electronic timer doesn’t lie or cheat. He makes athletes and coaches deal with reality. He tracks athletes’ progress. He motivates without...
by C D | Aug 8, 2024 | Blog
My Love Affair with the Bulgarian Split Squat Throughout my followings of internet gurus, I have met, tried, experimented, visited, believed and argued many different points at different times. Louie Simmons was my first. I subscribed to Powerlifting USA to...
by C D | Aug 8, 2024 | Blog
How To Plan Your Speed Workout Using Electronic Timing By Chris Korfist In a previous post, I wrote about how your electronic timer could be your best assistant coach. But how can it plan your workouts? Easy. Autoregulation. Part of my path has always been to question...
by C D | Aug 8, 2024 | Blog
How To Improve Ankle Rocker Range of Motion By Chris Korfist Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go....
by C D | Aug 8, 2024 | Blog
Is Your Squat Making You Slower and Wrecking Your Vertical Jump? By Chris Korfist My affair with the squat started a long time ago, back in 1982. I was going into 7th grade, and I was attending the University of Illinois Football camp in Champaign, Illinois. The...
