by C D | Aug 9, 2024 | Blog
How to Gain 5 Inches of Vertical Jump in 3 Weeks Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”.... by C D | Aug 9, 2024 | Blog
5 Drills to Improve Vertical Force and Run Really Fast My introduction to Dr. Peter Weyand came late last century on a snowy day at Benedictine University in Lisle, Illinois. Respected Illinois high school coach Ken Jakalski led a seminar featuring Weyand and his new... by C D | Aug 9, 2024 | Blog
Too Many Notes “Sometimes, it is what you don’t play.” Musicians throw this quote around quite a bit. I don’t know if it came from Miles Davis or Keith Richards or BB King, but it is a reference to what makes a musician great. Davis was talking about hitting... by C D | Aug 9, 2024 | Blog
The 4.4 40 “Facts are stubborn, but statistics are more pliable.” – Mark Twain “There are lies, damned lies, and statistics.” – Mark Twain “Cognitive psychology tells us that the unaided human mind is vulnerable to many fallacies and illusions because of its... by C D | Aug 9, 2024 | Blog
Improving the Start Block: A Case Study In this world of Instagram, YouTube, and all other media that show us how to do something, we strive to get our athletes to look the part. Sometimes, however, it’s better to understand your athlete’s individual challenges than... by C D | Aug 8, 2024 | Blog
High School Football Spring Training Test Results By Chris Korfist Earlier this year, I was given the opportunity to work with a football team, something that I haven’t done in over a decade. It was time to “put my money where my mouth is.” Coaching a football team is...