Slow Guy Speed School
Fast is trained, not born.
Every session starts with film and finishes with data. Block starts, drive phase, top-end stride: we measure what most programs guess at, then build the program around what the numbers actually show.
Get Started
Chris Korfist has trained and consulted for
- NFL Teams
- MLB Teams
- NBA Teams
- Rugby Teams
- NFL Stars
- Olympians
- High School State Champions
- Bears RB David Montgomery
- Middle School Athletes
The credentials
- 100+ All-State Athletes
- 33 All-State Sprint Relays
- 29 All-State Sprinters
- 3 State Championships
- Hall of Fame Coach
- 30+ Years Coaching
- Co-Founder of RPR
- Co-Founder of TFC
- Published Research
Why Slow Guy Speed School
Slow Guy Speed School is built on testing, not guessing.
Chris Korfist has produced 100+ All-State athletes at Slow Guy Speed School and coached 33 All-State sprint relays and 29 All-State sprinters at the high school level. Slow Guy Speed School trains NFL stars, Olympians, and middle schoolers side by side, because the same testing process works at every level: film the movement, measure the pattern, build the program around the athlete in front of us.
- Film the movement.
- Measure the pattern.
- Build the program.
From the field
From state meets to coaching rooms around the world.
Every level
Same testing process, every level.
From NFL stars to middle schoolers, the work starts the same way: film the movement, measure the pattern, build the program around the athlete in front of us.
How It Works
Three steps. Every athlete, every time.
01
Athletic Assessment
Every athlete starts on camera. We record and break down movement patterns before a single rep gets programmed, so the plan is built on what's actually happening, not a guess.
02
A Customized Program
Decades of coaching experience meets Reflexive Performance Reset technique, targeting the neuromuscular pathways the assessment flags. No generic speed-camp script.
03
Assess and Celebrate
We track the improvement, celebrate the wins, and keep progressing. The next assessment tells us exactly what to adjust.
Start with an assessment.
01View The ProgramsEquipment & Method
Individualized programs, built from real data.
Slow Guy Speed School programs come from video analysis and neuromuscular testing per athlete, run on the same instrumentation used by pro and Olympic-level programs.
1080 Sprint
Resisted and assisted sprint loading with live force/velocity data.
1080 Quantum
Full-body strength and power profiling against real resistance curves.
SpeedLight Timing
Laser-gate split times, no stopwatch guesswork.
Eccentrix kBox
Flywheel-based eccentric overload for hamstring and change-of-direction strength.
MVP Shuttle
Isoinertial horizontal-plane loading for acceleration mechanics.
Gymaware
Bar-speed and power tracking on every lift, every session.
JustJump Pads
Contact-mat jump testing for reactive strength and power output.
Freelap / Summit Timing
Redundant, meet-grade timing systems for every sprint test.
The Coach
30+ years. Hall of Fame. Still testing.
30+
Years coaching
100+
All-State at Slow Guy Speed School
3
State championships
The Record
Trusted by NFL, Olympic, and high school athletes alike.
Chris has consulted with NFL, MLB, NBA, and Rugby teams worldwide on athlete movement evaluation, co-founded Reflexive Performance Reset and the Track and Football Consortium, and worked directly with Chicago Bears running back David Montgomery on running mechanics.