by C D | Aug 7, 2024 | Blog
Top 5 Glute Exercises For Sprinters I thought I knew all of the butt exercises. I bought the books and tried the exercises. But, what I found interesting is that sometimes athletes wouldn’t feel it in the butt. I couldn’t figure that out for the life of me. It is a...
by C D | Aug 6, 2024 | Blog
Building a Champion I think part of the reason for my passion as a coach was my inability to find someone to help me on my path to my athletic goals in my younger years. As Tony Holler mentioned, usually the best coaches are the ones who felt they came up short on...
