by C D | Dec 10, 2024 | Blog
How to Begin Relieving Spinal Pressure: A Practical Guide The Rib-Hip Gap De-Compression Method Now that we understand the dangers of Rib-Hip Gap Distortion and its effects on biomechanics and injury risk, let’s focus on a practical solution: the Rib-Hip Gap... by C D | Dec 10, 2024 | Blog
Unlocking the Power of the Psoas: Why It’s More Than Just a Hip Flexor When it comes to improving athletic performance, preventing injury, and understanding movement, the psoas muscle is a fascinating and often misunderstood player. In this post, we’ll dive into... by C D | Dec 10, 2024 | Blog
Harnessing Neurology and Intent with Extreme Isometrics: Upper-Lower Body Integration – Part 4 Introduction In part four of our extreme isometrics series, we delve into the integration of upper and lower body movements, the role of neurological intent, and the... by C D | Dec 10, 2024 | Blog
Optimizing Energy Systems with Extreme Isometrics: Timing, Technique, and Intent – Part 3 Introduction In part three of our series on extreme isometrics, we delve into the critical role of timing and intent in training adaptations. Drawing from Jay Schroeder’s... by C D | Dec 10, 2024 | Blog
Mastering Movement: Extreme Isometric Lunges and Posture Fundamentals – Part 2 Introduction In this second installment on extreme isometrics, we explore how posture, position, and intentional movement play critical roles in training. By focusing on techniques... by C D | Dec 10, 2024 | Blog
Extreme Isometrics: Unlocking Performance with Intent and Precision, Part 1 Isometric training has been a buzzword in the fitness and athletic performance realm for decades, but “extreme isometrics” brings a nuanced twist to this concept. This blog post...