DIGITAL DOWNLOADS
These are DVD’s that Dan Fichter and I made some years ago. Due to high demand, we converted them into downloads. They are the base for both of our programs and are still very relevant in the world of speed training.
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New Ideas in Sprint Training
$20.00Buy NowElevate your sprint performance with “New Ideas in Sprint Training.” This program introduces fresh and effective exercises including single-leg work, ankle rocker drills, and mini hurdles, all designed to enhance speed and athletic efficiency. Ideal for athletes aiming to break through speed plateaus and achieve new personal bests. -
How to Get Fast Vol 1
$20.00Buy NowKickstart your speed journey with “How to Get Fast Vol 1.” This program is rooted in the groundbreaking work of DB Hammer, offering a series of effective workouts that have consistently delivered results for over a decade. Perfect for athletes looking to build a strong speed foundation and achieve long-term success. -
How to Get Fast Vol 2
$20.00Buy NowTake your speed training to the next level with “How to Get Fast Vol 2.” This advanced program builds on the foundation of Volume 1, offering some of the most cutting-edge speed drills available. Perfect for athletes ready to push their limits and achieve peak performance, this program is designed for those serious about getting faster.
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Slow Guy Speed School Boom Series
$10.00Buy NowTransform your running efficiency and speed with the “Slow Guy Speed School Boom Series.” This 12-week program offers a structured progression of running drills designed to combat stagnation and enhance your overall running mechanics. Ideal for athletes seeking to push their limits and achieve faster, more efficient runs.
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Slow Guy Speed School Hip Series
$10.00Buy NowElevate your athletic performance with the “Slow Guy Speed School Hip Series,” a 12-week progression of drills designed to develop the lateral chain. This series systematically prevents stagnation, ensuring consistent development each week. Perfect for athletes aiming to enhance lateral speed, agility, and hip strength.
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Slow Guy Speed School Toe Pop Series
$10.00Buy NowUnlock explosive speed and agility with the “Slow Guy Speed School Toe Pop Series.” This comprehensive training program is designed to enhance ankle and foot stiffness, essential for athletes looking to improve their plyometrics and ankle rocker movements. Ideal for athletes at any level, this series provides a progression of drills that build foundational strength and power, helping you achieve superior performance on the field or track.
