by C D | Dec 10, 2024 | Blog
Mastering Movement: Extreme Isometric Lunges and Posture Fundamentals – Part 2 Introduction In this second installment on extreme isometrics, we explore how posture, position, and intentional movement play critical roles in training. By focusing on techniques... by C D | Dec 10, 2024 | Blog
Extreme Isometrics: Unlocking Performance with Intent and Precision, Part 1 Isometric training has been a buzzword in the fitness and athletic performance realm for decades, but “extreme isometrics” brings a nuanced twist to this concept. This blog post... by C D | Oct 31, 2024 | Blog
Advanced Neural Training Techniques for Sports Performance : Part Two In part two of their exploration of sensory and neural training, Dan Fichter and Chris Korfist dive into how eye dominance, color response, and body mapping impact an athlete’s movement, recovery,... by C D | Oct 31, 2024 | Blog
Exploring Sensory and Neural Training for Enhanced Sports Performance: Insights from Dan Fichter and Chris Korfist – Part One In their recent discussion, performance experts Dan Fichter and Chris Korfist delve into the complex role of sensory and neural systems... by C D | Aug 9, 2024 | Blog
How to Gain 5 Inches of Vertical Jump in 3 Weeks Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”.... by C D | Aug 9, 2024 | Blog
5 Drills to Improve Vertical Force and Run Really Fast My introduction to Dr. Peter Weyand came late last century on a snowy day at Benedictine University in Lisle, Illinois. Respected Illinois high school coach Ken Jakalski led a seminar featuring Weyand and his new...