Description
Level 1: RPR® Level 1 introduces you to a new way of looking at the body. We’ll break down the science behind our system of breath and bodywork and give you the tools to change your life, and that of your athletes
$250.00
Level 1: RPR® Level 1 introduces you to a new way of looking at the body. We’ll break down the science behind our system of breath and bodywork and give you the tools to change your life, and that of your athletes


A baseball-specific self-care and performance system designed to help athletes move better, throw with greater efficiency, hit with more power, accelerate faster, recover quicker, and reduce injury risk.
The app includes 45+ targeted routines for game-day preparation, base-running speed, throwing and pitching support, hitting and rotational power, hip and groin function, knee and ankle stability, shoulder recovery, post-game recovery, travel recovery, and return-to-play preparation.
Each routine takes 5 minutes or less and includes easy-to-follow video instruction. Baseball players can choose the routine that matches their current needs and use it before practice, before games, after throwing, during tournaments, or as part of their recovery plan.
This system is built to complement your existing baseball and strength program while giving you fast, targeted self-care tools to help you stay ready, recover better, and perform at a higher level.

Access 40+ football-specific self-care routines designed to help athletes activate, reset, recover, and prepare for practice, training, or game day in 5 minutes or less. Each routine targets common football compensation patterns, including acceleration, cutting, stopping, ACL readiness, foot and ankle stability, hip drive, hamstring tension, shoulder stress, neck mobility, lower-back load, throwing prep, contact recovery, and post-game recovery. Perfect for warm-ups, pre-practice activation, post-game resets, travel recovery, and return-to-play support.
