Description
Level 1: RPR® Level 1 introduces you to a new way of looking at the body. We’ll break down the science behind our system of breath and bodywork and give you the tools to change your life, and that of your athletes
$250.00
Level 1: RPR® Level 1 introduces you to a new way of looking at the body. We’ll break down the science behind our system of breath and bodywork and give you the tools to change your life, and that of your athletes

A hockey-specific self-care and performance system designed to help players move better, skate faster, recover quicker, and reduce injury risk. The app includes 45+ targeted routines for first-step acceleration, crossover mechanics, hip and groin function, knee and ankle stability, shooting and passing support, post-game recovery, travel recovery, and return-to-play preparation.
Each routine takes 5 minutes or less and includes easy-to-follow video instruction, making it simple to use before practice, before games, after training, or during tournament weekends. Choose the routine that matches your needs and add it to your schedule to support better readiness, recovery, and on-ice performance.


For the first time, High School athletes can benefit from the same comprehensive performance insights used by top professionals and Olympians for over a decade. By completing our detailed questionnaire, our team of four expert coaches—each specializing in a key area of sports performance—will assess your responses to uncover hidden weaknesses that could be hindering your progress and identify potential injury risks before they occur.
This personalized approach combines insights from multiple angles to develop tailored strategies that either strengthen injury prevention or elevate your performance to the next level. Whether you need a full training overhaul or adjustments to fill gaps in your current routine, we’re here to support your journey.
Our experts have a track record of identifying long-standing issues that have affected athletes for years—and resolving them in just a few weeks.
How the Questionnaire Process Works:
This service has already helped numerous Olympic and World Champion athletes reach their peak. Now, it’s your turn to unlock your potential and stay ahead of the competition.
Start today to take your performance to the next level and prevent injuries before they happen!
