Digital Downloads

Showing 1–9 of 10 results

How to Get Fast Vol 1
$20.00
Kickstart your speed journey with “How to Get Fast Vol 1.” This program is rooted in the groundbreaking work of DB Hammer, offering a series of effective workouts that have consistently delivered results for over a decade. Perfect for athletes looking to build a strong speed foundation and achieve long-term success.
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How to Get Fast Vol 2
$20.00
Take your speed training to the next level with “How to Get Fast Vol 2.” This advanced program builds on the foundation of Volume 1, offering some of the most cutting-edge speed drills available. Perfect for athletes ready to push their limits and achieve peak performance, this program is designed for those serious about getting faster.
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New Ideas in Sprint Training
$20.00
Elevate your sprint performance with “New Ideas in Sprint Training.” This program introduces fresh and effective exercises including single-leg work, ankle rocker drills, and mini hurdles, all designed to enhance speed and athletic efficiency. Ideal for athletes aiming to break through speed plateaus and achieve new personal bests.
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RPR APP the Football Self Care System
$9.99
Access 40+ football-specific self-care routines designed to help athletes activate, reset, recover, and prepare for practice, training, or game day in 5 minutes or less. Each routine targets common football compensation patterns, including acceleration, cutting, stopping, ACL readiness, foot and ankle stability, hip drive, hamstring tension, shoulder stress, neck mobility, lower-back load, throwing prep, contact recovery, and post-game recovery. Perfect for warm-ups, pre-practice activation, post-game resets, travel recovery, and return-to-play support.
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RPR APP the Ice Hockey Self Care System
$9.99
A hockey-specific self-care and performance system designed to help players move better, skate faster, recover quicker, and reduce injury risk. The app includes 45+ targeted routines for first-step acceleration, crossover mechanics, hip and groin function, knee and ankle stability, shooting and passing support, post-game recovery, travel recovery, and return-to-play preparation.
Each routine takes 5 minutes or less and includes easy-to-follow video instruction, making it simple to use before practice, before games, after training, or during tournament weekends. Choose the routine that matches your needs and add it to your schedule to support better readiness, recovery, and on-ice performance.
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RPR APP the Soccer Self Care System
$9.99
Access 40+ soccer-specific self-care routines designed to help athletes activate, reset, recover, and prepare for training or match day in 5 minutes or less. Each routine targets common compensation patterns seen in soccer, including sprinting, cutting, kicking, braking, ACL risk, foot and ankle stability, hip control, hamstring tightness, knee stress, and post-match recovery. Perfect for warm-ups, pre-match activation, post-training recovery, tournament travel, and return-to-play support.
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RPR APP the Track Sprinter Self Care System
$9.99
A targeted self-care and performance system built specifically for track and field sprinters. Get access to 45+ quick routines designed to improve sprint mechanics, acceleration, muscle recruitment, recovery, mobility, and injury prevention. Each routine takes 3- 5 minutes or less and helps athletes prepare for training, race day, and faster recovery.
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Slow Guy Speed School Boom Series
$10.00
Transform your running efficiency and speed with the “Slow Guy Speed School Boom Series.” This 12-week program offers a structured progression of running drills designed to combat stagnation and enhance your overall running mechanics. Ideal for athletes seeking to push their limits and achieve faster, more efficient runs.
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Slow Guy Speed School Hip Series
$10.00
Elevate your athletic performance with the “Slow Guy Speed School Hip Series,” a 12-week progression of drills designed to develop the lateral chain. This series systematically prevents stagnation, ensuring consistent development each week. Perfect for athletes aiming to enhance lateral speed, agility, and hip strength.
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