Digital Downloads
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How to Get Fast Vol 1
$20.00Buy NowKickstart your speed journey with “How to Get Fast Vol 1.” This program is rooted in the groundbreaking work of DB Hammer, offering a series of effective workouts that have consistently delivered results for over a decade. Perfect for athletes looking to build a strong speed foundation and achieve long-term success. -
How to Get Fast Vol 2
$20.00Buy NowTake your speed training to the next level with “How to Get Fast Vol 2.” This advanced program builds on the foundation of Volume 1, offering some of the most cutting-edge speed drills available. Perfect for athletes ready to push their limits and achieve peak performance, this program is designed for those serious about getting faster.
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New Ideas in Sprint Training
$20.00Buy NowElevate your sprint performance with “New Ideas in Sprint Training.” This program introduces fresh and effective exercises including single-leg work, ankle rocker drills, and mini hurdles, all designed to enhance speed and athletic efficiency. Ideal for athletes aiming to break through speed plateaus and achieve new personal bests. -
RPR APP the Football Self Care System
$9.99Buy RPR Football APPAccess 40+ football-specific self-care routines designed to help athletes activate, reset, recover, and prepare for practice, training, or game day in 5 minutes or less. Each routine targets common football compensation patterns, including acceleration, cutting, stopping, ACL readiness, foot and ankle stability, hip drive, hamstring tension, shoulder stress, neck mobility, lower-back load, throwing prep, contact recovery, and post-game recovery. Perfect for warm-ups, pre-practice activation, post-game resets, travel recovery, and return-to-play support.
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RPR APP the Soccer Self Care System
$9.99Buy RPR Soccer APPAccess 40+ soccer-specific self-care routines designed to help athletes activate, reset, recover, and prepare for training or match day in 5 minutes or less. Each routine targets common compensation patterns seen in soccer, including sprinting, cutting, kicking, braking, ACL risk, foot and ankle stability, hip control, hamstring tightness, knee stress, and post-match recovery. Perfect for warm-ups, pre-match activation, post-training recovery, tournament travel, and return-to-play support.
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Slow Guy Speed School Boom Series
$10.00Buy NowTransform your running efficiency and speed with the “Slow Guy Speed School Boom Series.” This 12-week program offers a structured progression of running drills designed to combat stagnation and enhance your overall running mechanics. Ideal for athletes seeking to push their limits and achieve faster, more efficient runs.
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Slow Guy Speed School Hip Series
$10.00Buy NowElevate your athletic performance with the “Slow Guy Speed School Hip Series,” a 12-week progression of drills designed to develop the lateral chain. This series systematically prevents stagnation, ensuring consistent development each week. Perfect for athletes aiming to enhance lateral speed, agility, and hip strength.
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Slow Guy Speed School Toe Pop Series
$10.00Buy NowUnlock explosive speed and agility with the “Slow Guy Speed School Toe Pop Series.” This comprehensive training program is designed to enhance ankle and foot stiffness, essential for athletes looking to improve their plyometrics and ankle rocker movements. Ideal for athletes at any level, this series provides a progression of drills that build foundational strength and power, helping you achieve superior performance on the field or track.
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