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  • RPR APP for Endurance Running

     $9.99

    An endurance running-specific self-care and performance system designed to help runners move more efficiently, recover faster, and reduce injury risk. The app includes 45+ targeted routines for running economy, stride mechanics, foot and ankle stability, knee and shin support, hip mobility, hamstring recovery, trail stability, downhill control, posture, arm drive, and return-to-running preparation.
    Each routine takes 5 minutes or less and includes easy-to-follow video instruction, making it simple to use before runs, before races, after training, during travel, or throughout heavy training weeks. Choose the routine that matches your needs and use it to support better movement quality, faster recovery, and more consistent running performance.

    Buy the RPR APP

  • RPR APP for Gym & Weight Training Self Care

     $9.99

    Access 40+ targeted self-care and RPR routines designed to help you activate, reset, recover, and prepare for training in 5 minutes or less. Each routine includes follow-along video instruction and targets common compensation patterns in lifting, sport, post-injury training, and recovery. Perfect for warm-ups, pre-workout activation, post-lift recovery, mobility resets, and training readiness.

    Buy the RPR APP

  • RPR APP the Ice Hockey Self Care System

     $9.99

    A hockey-specific self-care and performance system designed to help players move better, skate faster, recover quicker, and reduce injury risk. The app includes 45+ targeted routines for first-step acceleration, crossover mechanics, hip and groin function, knee and ankle stability, shooting and passing support, post-game recovery, travel recovery, and return-to-play preparation.

    Each routine takes 5 minutes or less and includes easy-to-follow video instruction, making it simple to use before practice, before games, after training, or during tournament weekends. Choose the routine that matches your needs and add it to your schedule to support better readiness, recovery, and on-ice performance.

    Buy RPR Ice Hockey APP