Program
Showing 10–13 of 13 results
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RPR APP the Football Self Care System
$9.99Buy RPR Football APPAccess 40+ football-specific self-care routines designed to help athletes activate, reset, recover, and prepare for practice, training, or game day in 5 minutes or less. Each routine targets common football compensation patterns, including acceleration, cutting, stopping, ACL readiness, foot and ankle stability, hip drive, hamstring tension, shoulder stress, neck mobility, lower-back load, throwing prep, contact recovery, and post-game recovery. Perfect for warm-ups, pre-practice activation, post-game resets, travel recovery, and return-to-play support.
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RPR APP the Ice Hockey Self Care System
$9.99Buy RPR Ice Hockey APPA hockey-specific self-care and performance system designed to help players move better, skate faster, recover quicker, and reduce injury risk. The app includes 45+ targeted routines for first-step acceleration, crossover mechanics, hip and groin function, knee and ankle stability, shooting and passing support, post-game recovery, travel recovery, and return-to-play preparation.
Each routine takes 5 minutes or less and includes easy-to-follow video instruction, making it simple to use before practice, before games, after training, or during tournament weekends. Choose the routine that matches your needs and add it to your schedule to support better readiness, recovery, and on-ice performance.
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RPR APP the Soccer Self Care System
$9.99Buy RPR Soccer APPAccess 40+ soccer-specific self-care routines designed to help athletes activate, reset, recover, and prepare for training or match day in 5 minutes or less. Each routine targets common compensation patterns seen in soccer, including sprinting, cutting, kicking, braking, ACL risk, foot and ankle stability, hip control, hamstring tightness, knee stress, and post-match recovery. Perfect for warm-ups, pre-match activation, post-training recovery, tournament travel, and return-to-play support.
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RPR APP the Track Sprinter Self Care System
$9.99Buy RPR Track Sprinting APPA targeted self-care and performance system built specifically for track and field sprinters. Get access to 45+ quick routines designed to improve sprint mechanics, acceleration, muscle recruitment, recovery, mobility, and injury prevention. Each routine takes 3- 5 minutes or less and helps athletes prepare for training, race day, and faster recovery.
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