Slow Guy speed School Blog
Advanced Neural Training Techniques for Sports Performance
In part two of their series, Dan Fichter and Chris Korfist delve deeper into the connection between sensory input and athletic performance, examining how eye dominance, color perception, and body mapping impact coordination, balance, and recovery. They discuss how aligning movements with eye dominance enhances stability and how color responses can aid recovery by influencing neurological and stress responses. Emphasizing the importance of proprioception, visual, and vestibular training, they show how sensory systems create a map that guides smooth movement and balance, highlighting eye muscle exercises as a tool to enhance peripheral awareness and prevent tunnel vision in sports.
Sensory and Neural Training for Enhanced Sports Performance
Unlock the secrets of peak sports performance with insights from experts Dan Fichter and Chris Korfist, who emphasize the crucial role of sensory input—particularly through the eyes and feet—in enhancing athletic coordination, balance, and reaction time. This article explores how integrating functional neurology and sensory training into traditional strength exercises can optimize motor output, injury prevention, and overall physical agility. By using techniques like light therapy and targeted visual exercises, Fichter and Korfist showcase a holistic approach that transforms the conventional athletic training paradigm, making it a must-read for athletes and coaches looking to elevate their game.
How to Gain 5 Inches of Vertical Jump in 3 Weeks
Every basketball enthusiast dreams of dunking like the pros, with iconic moves such as the one-hand slam or tomahawk dunk. Achieving a powerful vertical leap is often seen as a rite of passage in the basketball world. Whether you’re inspired by legends like Spud Webb or just eager to enhance your game, finding the right vertical jump program is crucial. While there are countless options online, including Kelly Baggett’s comprehensive programs and Joel Smith’s Vertical Foundations, it’s essential to avoid ineffective tools like Strength Shoes that may lead to diminishing returns. This article explores effective strategies, such as the ankle rocker technique and specialized workouts, to help athletes increase their vertical jump significantly. From detailed exercise routines to real-life success stories, discover how precise training can elevate your dunking skills and overall athletic performance.
5 Drills to Improve Vertical Force and Run Really Fast
In a transformative seminar led by Dr. Peter Weyand at Benedictine University, the concept of sprinting speed was revolutionized. Weyand’s research emphasized that ground force, not leg speed, is the key determinant of sprinting success. This groundbreaking insight shifted the focus from traditional sprint drills to the importance of generating greater force against the ground. Coaches and athletes began to rethink their training methods, exploring new ways to enhance strength and stiffness, and optimize sprint performance. This paradigm shift has had a lasting impact on speed development and athletic training.
Too Many Notes
In sports training, sometimes less is more. Just as legendary musicians like Miles Davis and BB King mastered the art of restraint, athletes can achieve greater performance by focusing on the essentials and avoiding overtraining. This article explores how simplifying workouts, like cutting down on unnecessary exercises, led to significant improvements in a track team’s 40-yard dash times. It also highlights the dangers of over-scheduling young athletes, who risk fatigue and injury by trying to do too much. Ultimately, knowing when not to train can be just as crucial as the training itself.
The 4.4 40
Hand-timed sprints can lead to misleading results, especially when high school athletes claim fast 40-yard dash times like 4.4 seconds. This article explores the inaccuracies of hand-timing compared to electronic timing, highlighting how variables such as shoes, surfaces, and timing methods affect sprint performance. It emphasizes the importance of using reliable electronic timing systems to accurately measure speed and performance, offering a reality check for athletes and coaches who rely on stopwatch timing. Understanding these differences is crucial for anyone serious about tracking true athletic progress.
Improving the Start Block: A Case Study
Achieving the perfect sprint start is a common goal for many track and field athletes, but it’s essential to consider individual challenges. In this article, Chris Korfist shares the journey of refining a junior sprinter’s block starts, revealing how traditional techniques didn’t always lead to better performance. Despite extensive training and adjustments inspired by ALTIS and other resources, the athlete’s success ultimately came from adapting to his unique needs, proving that sometimes, winning means prioritizing what works over what looks ideal. Discover insights into block start optimization and performance improvement strategies.
High School Football Spring Training Test Results
In Chris Korfist’s detailed analysis of his spring football training program, he demonstrates how integrating Triphasic training with advanced timing systems like Freelap can significantly enhance athletic performance. Despite challenges such as unpredictable Chicago weather and varying athlete commitment, Korfist’s approach led to impressive results, including notable improvements in 40-yard dash times, vertical jump heights, and overall strength. By focusing on sprinting techniques and agility drills alongside traditional lifting, the program achieved an average 3.35-inch increase in vertical jump and a 0.314-second improvement in 40-yard dash times. Korfist’s collaboration with Cal Dietz has resulted in a comprehensive manual designed to replicate these successes, making this a valuable resource for football coaches aiming to optimize player speed and performance.
Giving Athletes Instant Feedback Changes Everything
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3 Great Uses for a Laser Timer
In the realm of track and field coaching, an electronic timer is the ultimate assistant, providing precise, real-time data that traditional methods lack. Since adopting electronic timing systems in 2001, I’ve discovered their unparalleled accuracy and reliability, crucial for tracking athletes’ progress and enhancing their performance. After grappling with unreliable stopwatches and inconsistent manual timing, I invested in a custom Summit Timing system that revolutionized my coaching approach. This system, with its robust design and dependable accuracy, has proven essential for optimizing sprint training, relay exchanges, and overall speed development. By integrating fly 10 sprints and block start accelerations, I’ve been able to push athletes to achieve their peak performance. Whether using the Alge laser timing gates or exploring the new Freelap system, electronic timing continues to be an invaluable tool for any serious track coach.