by C D | Aug 8, 2024 | Blog
High School Football Spring Training Test Results By Chris Korfist Earlier this year, I was given the opportunity to work with a football team, something that I haven’t done in over a decade. It was time to “put my money where my mouth is.” Coaching a football team is...
by C D | Aug 8, 2024 | Blog
How To Improve Ankle Rocker Range of Motion By Chris Korfist Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go....
