by C D | Aug 9, 2024 | Blog
Improving the Start Block: A Case Study In this world of Instagram, YouTube, and all other media that show us how to do something, we strive to get our athletes to look the part. Sometimes, however, it’s better to understand your athlete’s individual challenges than...
by C D | Aug 8, 2024 | Blog
Is Your Squat Making You Slower and Wrecking Your Vertical Jump? By Chris Korfist My affair with the squat started a long time ago, back in 1982. I was going into 7th grade, and I was attending the University of Illinois Football camp in Champaign, Illinois. The...