by C D | Aug 8, 2024 | Blog
High School Football Spring Training Test Results By Chris Korfist Earlier this year, I was given the opportunity to work with a football team, something that I haven’t done in over a decade. It was time to “put my money where my mouth is.” Coaching a football team is...
by C D | Aug 7, 2024 | Blog
Top 5 Glute Exercises For Sprinters I thought I knew all of the butt exercises. I bought the books and tried the exercises. But, what I found interesting is that sometimes athletes wouldn’t feel it in the butt. I couldn’t figure that out for the life of me. It is a...