Improving the Start Block: A Case Study

Improving the Start Block: A Case Study In this world of Instagram, YouTube, and all other media that show us how to do something, we strive to get our athletes to look the part. Sometimes, however, it’s better to understand your athlete’s individual challenges than...
How To Improve Ankle Rocker Range of Motion

How To Improve Ankle Rocker Range of Motion

How To Improve Ankle Rocker Range of Motion By Chris Korfist Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go....