by C D | Aug 9, 2024 | Blog
How to Gain 5 Inches of Vertical Jump in 3 Weeks Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”.... by C D | Aug 9, 2024 | Blog
The 4.4 40 “Facts are stubborn, but statistics are more pliable.” – Mark Twain “There are lies, damned lies, and statistics.” – Mark Twain “Cognitive psychology tells us that the unaided human mind is vulnerable to many fallacies and illusions because of its... by C D | Aug 9, 2024 | Blog
Improving the Start Block: A Case Study In this world of Instagram, YouTube, and all other media that show us how to do something, we strive to get our athletes to look the part. Sometimes, however, it’s better to understand your athlete’s individual challenges than...
by C D | Aug 7, 2024 | Blog
Top 5 Glute Exercises For Sprinters I thought I knew all of the butt exercises. I bought the books and tried the exercises. But, what I found interesting is that sometimes athletes wouldn’t feel it in the butt. I couldn’t figure that out for the life of me. It is a...
