5 Drills to Improve Vertical Force and Run Really Fast

5 Drills to Improve Vertical Force and Run Really Fast My introduction to Dr. Peter Weyand came late last century on a snowy day at Benedictine University in Lisle, Illinois. Respected Illinois high school coach Ken Jakalski led a seminar featuring Weyand and his new...

High School Football Spring Training Test Results

High School Football Spring Training Test Results By Chris Korfist Earlier this year, I was given the opportunity to work with a football team, something that I haven’t done in over a decade. It was time to “put my money where my mouth is.” Coaching a football team is...