by C D | Aug 9, 2024 | Blog
How to Gain 5 Inches of Vertical Jump in 3 Weeks Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”.... by C D | Aug 9, 2024 | Blog
5 Drills to Improve Vertical Force and Run Really Fast My introduction to Dr. Peter Weyand came late last century on a snowy day at Benedictine University in Lisle, Illinois. Respected Illinois high school coach Ken Jakalski led a seminar featuring Weyand and his new...
by C D | Aug 8, 2024 | Blog
How To Improve Ankle Rocker Range of Motion By Chris Korfist Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go....
by C D | Aug 7, 2024 | Blog
Top 5 Glute Exercises For Sprinters I thought I knew all of the butt exercises. I bought the books and tried the exercises. But, what I found interesting is that sometimes athletes wouldn’t feel it in the butt. I couldn’t figure that out for the life of me. It is a...
