5 Drills to Improve Vertical Force and Run Really Fast

5 Drills to Improve Vertical Force and Run Really Fast My introduction to Dr. Peter Weyand came late last century on a snowy day at Benedictine University in Lisle, Illinois. Respected Illinois high school coach Ken Jakalski led a seminar featuring Weyand and his new...
How To Improve Ankle Rocker Range of Motion

How To Improve Ankle Rocker Range of Motion

How To Improve Ankle Rocker Range of Motion By Chris Korfist Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go....
Building a Champion

Building a Champion

Building a Champion I think part of the reason for my passion as a coach was my inability to find someone to help me on my path to my athletic goals in my younger years. As Tony Holler mentioned, usually the best coaches are the ones who felt they came up short on...