by C D | Dec 10, 2024 | Blog
Optimizing Energy Systems with Extreme Isometrics: Timing, Technique, and Intent – Part 3 Introduction In part three of our series on extreme isometrics, we delve into the critical role of timing and intent in training adaptations. Drawing from Jay Schroeder’s... by C D | Dec 10, 2024 | Blog
Extreme Isometrics: Unlocking Performance with Intent and Precision, Part 1 Isometric training has been a buzzword in the fitness and athletic performance realm for decades, but “extreme isometrics” brings a nuanced twist to this concept. This blog post...