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Is Your Squat Making You Slower and Wrecking Your Vertical Jump?

Is Your Squat Making You Slower and Wrecking Your Vertical Jump?

by C D | Aug 8, 2024 | Blog

Is Your Squat Making You Slower and Wrecking Your Vertical Jump? By Chris Korfist My affair with the squat started a long time ago, back in 1982. I was going into 7th grade, and I was attending the University of Illinois Football camp in Champaign, Illinois. The...

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