by C D | Aug 8, 2024 | Blog
My Love Affair with the Bulgarian Split Squat Throughout my followings of internet gurus, I have met, tried, experimented, visited, believed and argued many different points at different times. Louie Simmons was my first. I subscribed to Powerlifting USA to...
by C D | Aug 8, 2024 | Blog
How To Plan Your Speed Workout Using Electronic Timing By Chris Korfist In a previous post, I wrote about how your electronic timer could be your best assistant coach. But how can it plan your workouts? Easy. Autoregulation. Part of my path has always been to question...