My Love Affair with the Bulgarian Split Squat

My Love Affair with the Bulgarian Split Squat

My Love Affair with the Bulgarian Split Squat   Throughout my followings of internet gurus, I have met, tried, experimented, visited, believed and argued many different points at different times. Louie Simmons was my first. I subscribed to Powerlifting USA to...
How To Plan Your Speed Workout Using Electronic Timing

How To Plan Your Speed Workout Using Electronic Timing

How To Plan Your Speed Workout Using Electronic Timing By Chris Korfist In a previous post, I wrote about how your electronic timer could be your best assistant coach. But how can it plan your workouts? Easy. Autoregulation. Part of my path has always been to question...