by C D | Aug 8, 2024 | Blog
High School Football Spring Training Test Results By Chris Korfist Earlier this year, I was given the opportunity to work with a football team, something that I haven’t done in over a decade. It was time to “put my money where my mouth is.” Coaching a football team is...
by C D | Aug 8, 2024 | Blog
Is Your Squat Making You Slower and Wrecking Your Vertical Jump? By Chris Korfist My affair with the squat started a long time ago, back in 1982. I was going into 7th grade, and I was attending the University of Illinois Football camp in Champaign, Illinois. The...