by C D | Aug 9, 2024 | Blog
How to Gain 5 Inches of Vertical Jump in 3 Weeks Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”....
by C D | Aug 8, 2024 | Blog
How To Improve Ankle Rocker Range of Motion By Chris Korfist Hip extension is the name of the game in athletic development. It is the thrust that drives your athlete forward or up, or both. The stronger or more powerful your thrust, the faster and farther you will go....
by C D | Aug 8, 2024 | Blog
Is Your Squat Making You Slower and Wrecking Your Vertical Jump? By Chris Korfist My affair with the squat started a long time ago, back in 1982. I was going into 7th grade, and I was attending the University of Illinois Football camp in Champaign, Illinois. The...
