Program Pricing

Most people think speed an athlete is either born fast or not. Slow Guy Speed School begs to differ. Our programs are designed differently to get the most out of an athlete. We get athletes strong, in the right way and at the right time.

Call for an appointment Tel: 630-267-4841

Or Email : korfist1@comcast.net

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    Assessment

    $150.00

    Unlock your full athletic potential with our Comprehensive Athletic Assessment by providing video of the athete running and jumping. This detailed evaluation examines your current physical capabilities, movement patterns, and areas for improvement, providing a clear roadmap to optimize your training and performance. Ideal for athletes of all levels, this assessment is the first step towards achieving your speed and fitness goals.

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    Individual

    $90.00

    Elevate your athletic performance with our Individual Speed Training program, offering personalized, one-on-one coaching designed to enhance your speed, agility, and overall athleticism. This tailored session focuses on your unique needs and goals, ensuring maximum progress through customized drills and expert guidance. Ideal for athletes serious about taking their performance to the next level.

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    Group of 2

    $70.00

    Experience personalized speed training with a partner in our Small Group Speed Training for two athletes. This session offers tailored coaching to improve your speed and performance, with drills designed to meet the specific needs of both participants. Perfect for athletes looking to train together while receiving focused, expert guidance to reach their individual goals.

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    Group of 3

    $60.00

    Enhance your speed and athletic performance with Small Group Speed Training for three athletes. This personalized training session provides focused attention and tailored drills, allowing each participant to benefit from individualized coaching within a small group setting. Ideal for teammates or friends aiming to improve their speed together while receiving expert guidance.

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    Full RPR

    $100.00
    • Reset the neuro-muscular system using Reflexive Performance Reset
    • Wake Up Drills to work on
    • Unlock your full athletic potential with the Full Reflexive Performance Reset (RPR). This extensive session reactivates and optimizes your neuro-muscular system, enhancing movement efficiency, strength, and injury resistance. You’ll also receive customized Reflex Reset wake up drill homework to maintain and build on your progress.
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    Quick RPR

    $20.00

    Experience a full reset of your neuro-muscular system with the Quick Reflexive Performance Reset (RPR). This specialized session focuses on reactivating and optimizing your body, improving overall performance and reducing injury risk. You’ll also receive Reflex Reset homework to continue your progress at home, ensuring long-lasting benefits.

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    Assessment 1 Time

    $200.00

    Enhance your athletic performance with a detailed analysis of your running and jumping mechanics. Coach Korfist will evaluate your movement patterns to identify strengths and areas for improvement, followed by a muscle assessment to understand the key drivers of your performance. This service provides valuable insights without additional workout plans, making it ideal for athletes seeking expert feedback on their current technique.

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    Online Assessment

    $250.00

    Maximize your running potential with a personalized program by Coach Korfist. Submit three videos of three different angles, and receive a detailed voice-over analysis highlighting key areas for improvement. Based on this analysis, Coach Korfist will create a custom 6-8 week workout plan tailored to your needs, complete with video explanations of each exercise. The program is designed to fit seamlessly into your existing training schedule, ensuring optimal progress.

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    New Ideas in Sprint Training

    $20.00
    Elevate your sprint performance with “New Ideas in Sprint Training.” This program introduces fresh and effective exercises including single-leg work, ankle rocker drills, and mini hurdles, all designed to enhance speed and athletic efficiency. Ideal for athletes aiming to break through speed plateaus and achieve new personal bests.
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    How to Get Fast Vol 1

    $20.00
    Kickstart your speed journey with “How to Get Fast Vol 1.” This program is rooted in the groundbreaking work of DB Hammer, offering a series of effective workouts that have consistently delivered results for over a decade. Perfect for athletes looking to build a strong speed foundation and achieve long-term success.
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    How to Get Fast Vol 2

    $20.00

    Take your speed training to the next level with “How to Get Fast Vol 2.” This advanced program builds on the foundation of Volume 1, offering some of the most cutting-edge speed drills available. Perfect for athletes ready to push their limits and achieve peak performance, this program is designed for those serious about getting faster.

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    Slow Guy Speed School Boom Series

    $10.00

    Transform your running efficiency and speed with the “Slow Guy Speed School Boom Series.” This 12-week program offers a structured progression of running drills designed to combat stagnation and enhance your overall running mechanics. Ideal for athletes seeking to push their limits and achieve faster, more efficient runs.

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Assessment

$150

  • Video the athlete running and jumping
  • Movement pattern analysis
  • Identify strengths and weaknesses
  • Muscle assessment

Individual

$90

  • Personalized exercise appointments
  • Expert coaching to refine your movements
  • Proven methods for maximizing athletic performance
  • Gain a competitive edge over the opposition

Group of 2

$70

  • Group exercise appointments
  • Expert coaching to refine your movements
  • Proven methods for maximizing athletic performance
  • Gain a competitive edge over the opposition

Full RPR

$100

  • Reset the neuro-muscular system using Reflexive Performance Reset
  • Wake Up Drills to work on

Quick RPR

$20

  • Personalized exercise appointments
  • Expert coaching to refine your movements
  • Proven methods for maximizing athletic performance
  • Gain a competitive edge over the opposition

Group of 2

$70

  • Group exercise appointments
  • Expert coaching to refine your movements
  • Proven methods for maximizing athletic performance
  • Gain a competitive edge over the opposition