2025 Revolutions in Speed Training 2
Join Cal Dietz, Chris Korfist, Dan Fichter, Chris Martin (Director of Strength & Conditioning for LSU Baseball), and Pat Robles (former Houston Astros Rehab Coordinator and current Sports Scientist at IHT) for the 2025 Revolutions in Speed Training 2, hosted at IHT Human Performance in Charleston, South Carolina from July 18–20, 2025. Building on the success of the groundbreaking 2022 event, this three-day elite clinic delivers cutting-edge methods to redefine speed development for strength coaches, performance specialists, and sports scientists. New for 2025, attendees will gain exclusive insights into rotational athlete speed from Chris Martin and learn how Pat Robles’ innovative remote monitoring tools can revolutionize training decisions. Don’t miss the opportunity to elevate your athletes’ speed and performance with the world’s leading experts.
Rib-Hip Gap De-Compression Method
Relieving spinal pressure is essential for maintaining optimal movement, reducing injury risks, and improving athletic performance. This guide introduces the Rib-Hip Gap De-Compression Method, a simple yet effective approach to address compensatory patterns that shrink the natural space between the bottom rib and the top hip bone. By releasing tension, expanding the rib-hip gap, and restoring proper biomechanics, this method helps athletes breathe better, move more efficiently, and prevent structural damage. Whether you’re a coach, trainer, or athlete, incorporating this practical intervention into your routine can make a significant difference in long-term health and performance.
Power of the Psoas: Why It’s More Than Just a Hip Flexor
“The Psoas muscle, often overlooked in athletic training, plays a crucial role in body movement and flexibility. This deep-seated muscle connects the spine to the hip flexors and acts as the initiator of many movements. Contrary to popular belief, stretching might not be the best approach for the psoas, as its function is more about strength and stability rather than mere flexibility. Pilates, yoga, and even some chiropractic advice might oversimplify its importance. Through targeted training, such as Reflexive Performance Reset (RPR), athletes can potentially enhance their performance, as evidenced by improved sprint times and increased peak velocities. Moreover, maintaining control over the rib cage edge, which interfaces with the psoas, is fundamental for preventing injuries and ensuring optimal athletic function.”
Neurological Edge: Minimal Fatigue and Maximum Efficiency
Extreme isometrics combine low fatigue, high intent, and advanced neurological techniques to optimize athletic performance. With exercises like altitude drops, shutters, and multitasking movements, athletes can improve recovery, coordination, and motor control. Scalable for teams and individuals alike, these methods focus on efficiency and alignment, ensuring long-term resilience and success.